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Chen style is the oldest form of Taijiquan from which all the major styles originated.
This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chinese boxing.
Descriptions of the Silk-Reeling Exercise, Laojia Yi Lu, Laojia Paocui, Fajing, Qinna, Push Hands, and Taijiquan weapons are all featured. Legendary exploits of the Chen family are included to inspire today's practitioners.
Paperback: 200 pages
Publisher: North Atlantic Books (November 28, 2001)
Language: English
ISBN-10: 1556433778
ISBN-13: 978-1556433771
Product Dimensions: 8.9 x 5.8 x 0.6 inches
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